Happy Feet Chair

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Balance

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Movement

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Flexibility

Description: This video is a great way to move and exercise your feet. It is done completely in the chair.

Duration: 7.26 minutes

Category: Balance, Movement, Flexibility

Function:

  • Improve balance, coordination, and/or motor planning (praxis) skills.

  • Sensory processing, attention, and concentration

Engagement:

  1. Start by finding a quiet space.

  2. Take a comfortable position, seated in a chair.

  3. Breathe

  4. Listen to the video (no need to watch)

Cautions:

Always assess your or the patient’s ability to perform what is asked in the video. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense. You are solely responsible for any results from use of or instruction with this video.

Activities, Balance, Movement, FlexibilityGuest User