Find Activities that help you!

The Activity List is divided into six categories: how to, movement, balance, strength, stillness, and flexibility. Use this guide to find activities that suit your needs!

Please make sure to read the Activity Library Disclaimer.

Popular Videos

Featured
Green_Background.jpg
Happy Feet Chair
Moving a Chair
Setting up a Home Practice
Green_Background.jpg
Happy Feet Standing
Green_Background.jpg
Dance of Shiva in a Chair
Green_Background.jpg
Dance of Shiva Standing
Orange_Background.jpg
Twist
Centering with Flame
Counting your Breath
Visualizing your Breath
Observing the Breath