Balloon Breathe
Description: This animation shows a balloon breathe position
Duration: 1.55 minutes
Abilities: Easy
Category: Stillness
Function:
Improve body awareness
Sensory processing, attention, and concentration
Engagement:
Sit or lie on your back on your mat
Close your eyes
Take in a gentle breath
Place hands on belly or knees
Breathe in and make your belly, side and back grow
Breathe out and bring your belly, sides back to normal
Cautions:
Always assess the patient’s ability to do this exercise. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense. You are solely responsible for any results from use of or instruction with this video. By performing, sharing, or instructing any or all the content of this video, you are doing at your own risk. https://www.happyw.co/, Happy Yoga LLC or Happy Wellness will not be responsible or liable for any injury or harm you or your patients sustain because of our program, online videos, or information shared on our website. This includes emails, videos, and text. Nothing contained in this video should be considered as medical advice or diagnosis.